Hi, I'm Christina and founder of Go Meditate.

As a nurse I put everyone first, and myself last. I felt anxious, stressed and unable to sleep anymore. I would stay awake while negative thoughts on past situations or future worries replayed in my mind. I knew something needed to change but had no clue what.

I continued to push through, people-pleasing and putting myself last, while numbing myself with overworking or doing whatever I could to distract myself from my feelings.

I wanted to feel peaceful, free and more connected with my body, but after MANY years of ignoring it I struggled to start.

And then I discovered meditation. I did it in a way that was gentle, compassionate and fit in my lifestyle. I also discovered how to make it simple, powerful and approachable. The results have been better then I could have ever even imagined.

If this resonates with you don't worry. I promise you this:
✨ You can feel calm, grounded, and emotionally free, starting with just a few minutes a day.
✨ You can feel better without needing hours of silence or doing meditation “perfectly.”

That's where I come in.

That’s why I created Heal from Within, a free 5-minute meditation and guide to help you return to yourself, even on the busiest days.

Because feeling peace and freedom starts from within, and your peace is closer than you think. 🌿